Good sleep is often overlooked, yet it plays a crucial role in senior health. Learn how to improve your sleep quality!
Go to bed and wake up at the same time daily to regulate your body clock.
Ensure your bedroom is conducive to sleep—dark, quiet, and cool.
Reduce screen time before bed to improve sleep quality.
Eating heavy meals late in the evening can disrupt sleep.
By prioritizing sleep quality, seniors can enhance their overall health and well-being.
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