Good sleep hygiene is essential for seniors to maintain health and well-being.
Go to bed and wake up at the same time every day to regulate your body's internal clock.
Ensure your sleep space is dark, quiet, and comfortable.
Avoid caffeine and nicotine in the hours leading up to bedtime.
Engage in calming activities such as reading, meditating, or gentle stretching.
If sleep issues persist, consult a healthcare professional for guidance.
Improving sleep hygiene can lead to better sleep quality, enhancing overall health for seniors.
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